March 14, 2020

Hello Friends!

With the most recent news of Covid-19 circulating, I know you must be receiving many emails/post informing you of the precautions that all people are taking to cope. I also wanted to let you know that I am taking precautions for you all as well. 

The known...

March 15, 2019

‘Pregnancy, is a state of wellness associated with many interrelated changes that occur throughout the woman’s body as the fetus develops!’

by Linda Ludwig, RMT (Clinical Massage Therapy)

Changes occurring during pregnancy are physiological, affecting the musculoskeletal...

November 8, 2018

Chronic feeling of unsatisfactory sleep, despite having an adequate opportunity to sleep.

Can include difficulty falling asleep, staying asleep, waking up too early, or having sleep that is not refreshing.

Signs and symptoms can include, daytime fatigue or sleepiness, ir...

October 11, 2018

You are not alone! 

Mental Health is real, it is our emotional, psychological and social well-being. All of these feelings get thrown around on a daily basis. 

They affect how we think, how we feel, even how we act. 

Throughout the span of our lives!

The problems we face t...

October 4, 2018

Colder weather calls for warmth, Hot Tea and TLC, 

With the change of seasons and temperature changes. The body also has major changes that occur, along with the changes comes sickness due to the body not being able to fight off the germs that we intake. 

Our immune syst...

August 14, 2018

Daily dose of outdoor Pilates- rain, shine or even humidity🌦!

.
.
Pilates Breathing facilitates correct muscle activation and increases the safety of the exercises
.
.
Direct the breaths to the sides, activating the rib cage, rather then diaphragmatic breathing (belly...