March 14, 2020

Hello Friends!

With the most recent news of Covid-19 circulating, I know you must be receiving many emails/post informing you of the precautions that all people are taking to cope. I also wanted to let you know that I am taking precautions for you all as well. 

The known...

March 15, 2019

‘Pregnancy, is a state of wellness associated with many interrelated changes that occur throughout the woman’s body as the fetus develops!’

by Linda Ludwig, RMT (Clinical Massage Therapy)

Changes occurring during pregnancy are physiological, affecting the musculoskeletal...

November 8, 2018

Chronic feeling of unsatisfactory sleep, despite having an adequate opportunity to sleep.

Can include difficulty falling asleep, staying asleep, waking up too early, or having sleep that is not refreshing.

Signs and symptoms can include, daytime fatigue or sleepiness, ir...

October 11, 2018

You are not alone! 

Mental Health is real, it is our emotional, psychological and social well-being. All of these feelings get thrown around on a daily basis. 

They affect how we think, how we feel, even how we act. 

Throughout the span of our lives!

The problems we face t...

October 4, 2018

Colder weather calls for warmth, Hot Tea and TLC, 

With the change of seasons and temperature changes. The body also has major changes that occur, along with the changes comes sickness due to the body not being able to fight off the germs that we intake. 

Our immune syst...

August 14, 2018

Daily dose of outdoor Pilates- rain, shine or even humidity🌦!

Pilates Breathing facilitates correct muscle activation and increases the safety of the exercises
Direct the breaths to the sides, activating the rib cage, rather then diaphragmatic breathing (belly...

August 8, 2018

I apologize for being M.I.A since my last post!

Lots of overwhelming changes in my routine and I had to take one day at a time with many deep breaths! Moving homes and leaving the practice and starting in new locations!

But I learned throughout the process that as humans...

February 4, 2018

Acupuncture is a forgiving and extremely flexible science. The insertion of a needle into the body in order to contact the Qi will usually produce some changes, whichever the point selected. In current practice throughout the world, there is enormous variety in point s...

January 15, 2018

After working in overdrive for over a year and burning the candle at both ends, my body was more susceptible to getting an infection.  My immune system was comprised twice in a 6 month span. I say all of this to educate, considering that working in a profession dedicat...

January 1, 2018

The big question I get from most of my patients, “what’s the difference between Pilates and Yoga?” or the statement, “I’ve never tried Pilates, but I’ve done Yoga. Is one better than the other?” 
Both are absolutely beneficial to one another! 
I teach Pilates but love...

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Acupuncture is a forgiving and extremely flexible science. The insertion of a needle into the body in order to contact the Qi will usually produce som...

Acupuncture, 'Shen Men'

February 4, 2018

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