With the most recent news of Covid-19 circulating, I know you must be receiving many emails/post informing you of the precautions that all people are taking to cope. I also wanted to let you know that I am taking precautions for you all as well.
With the change of seasons and temperature changes. The body also has major changes that occur, along with the changes comes sickness due to the body not being able to fight off the germs that we intake.
Daily dose of outdoor Pilates- rain, shine or even humidity🌦!
Pilates Breathing facilitates correct muscle activation and increases the safety of the exercises
Direct the breaths to the sides, activating the rib cage, rather then diaphragmatic breathing (belly...
Acupuncture is a forgiving and extremely flexible science. The insertion of a needle into the body in order to contact the Qi will usually produce some changes, whichever the point selected. In current practice throughout the world, there is enormous variety in point s...
After working in overdrive for over a year and burning the candle at both ends, my body was more susceptible to getting an infection. My immune system was comprised twice in a 6 month span. I say all of this to educate, considering that working in a profession dedicat...
The big question I get from most of my patients, “what’s the difference between Pilates and Yoga?” or the statement, “I’ve never tried Pilates, but I’ve done Yoga. Is one better than the other?”
Both are absolutely beneficial to one another!
I teach Pilates but love...