Hello Friends!

With the most recent news of Covid-19 circulating, I know you must be receiving many emails/post informing you of the precautions that all people are taking to cope. I also wanted to let you know that I am taking precautions for you all as well.

The known info, if you are sick or experiencing any symptoms such as fever, cough, shortness of breath; if you have recently travelled to affected areas or know you could be at risk of carrying the virus, I ask you to rebook your appointments, please and thank you.

Also know that I am taking all precautions and continuing to keep the area disinfected and to insure the protocols recommended by Public Health Ontario's: Infection Prevention and Control as well as Centers for Disease Control.

What you can do: - Washing your hands (of course we all know this) - Rest is encouraged, more sleep, the more your body is allowed to recoup - Hydration, keeping the throat coated with water or tea, continuously - Amp up the Immune system to help the pathogen from entering, or if it enters to help move it out!

Sending healthy vibes, Im thinking of all of you! Always remember to take care of loved ones and yourselves primarily, thats the first line of defence!

Amanda Materno, RMT

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